| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
1.059g
Cholesterol
17mg
6%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.09g
Vitamin D
-
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
93mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.56g
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Carbs
0g
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Protein
5.09g
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| There are 45 calories in 1 ounce of boneless Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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