Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.695g
Cholesterol
10mg
3%
Sodium
245mg
11%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
1.42g
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Carbs
0.04g
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Protein
3.79g
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There are 29 calories in 1 ounce, with bone of (yield after cooking, bone and skin removed) Smoked or Cured Ham. |
Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
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