Food database and calorie counter

1 oz boneless, cooked

Fresh Ham

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.97g

Saturated Fat

1.827g

Trans Fat

Polyunsaturated Fat

0.474g

Monounsaturated Fat

2.225g

Cholesterol

27mg

Sodium

63mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.58g

Vitamin D

Calcium

4mg

Iron

0.29mg

Potassium

100mg

Vitamin A

1mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(77 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

4.97g

Carbs

Protein

7.58g

There are 77 calories in 1 ounce of boneless, cooked Fresh Ham.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz boneless (yield after cooking)	52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz, with bone cooked (yield after bone and skin removed)	63
1 oz boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup cooked, diced	364

Related Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Castleberry's Shredded Pork Chili with Pinto Beans
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Frick's Carver Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.