| Food database and calorie counter |
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Ham and Tomato Club Sandwich with Lettuce and Spread
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Nutrition Facts
Amount Per Serving
Calories
605
% Daily Values*
Total Fat
32.74g
42%
Saturated Fat
10.345g
52%
Trans Fat
-
Polyunsaturated Fat
8.87g
Monounsaturated Fat
9.083g
Cholesterol
76mg
25%
Sodium
1933mg
84%
Total Carbohydrate
47.35g
17%
Dietary Fiber
2.3g
8%
Sugars
9.25g
Protein
29.49g
Vitamin D
-
Calcium
307mg
24%
Iron
3.71mg
21%
Potassium
478mg
10%
Vitamin A
97mcg
11%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(605 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
605
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Fat
32.74g
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Carbs
47.35g
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Protein
29.49g
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| There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie breakdown: 49% fat, 31% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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