| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
26.6g
34%
Saturated Fat
8.955g
45%
Trans Fat
-
Polyunsaturated Fat
1.81g
Monounsaturated Fat
12.11g
Cholesterol
71mg
24%
Sodium
1330mg
58%
Total Carbohydrate
4.6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.4g
Vitamin D
-
Calcium
0mg
0%
Iron
0.64mg
4%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Spam; Treet
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
26.6g
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Carbs
4.6g
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Protein
13.4g
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| There are 315 calories in 100 grams of Spiced Minced Chopped Ham and Pork (Canned). |
| Calorie breakdown: 77% fat, 6% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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