| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
14.31g
18%
Saturated Fat
2.075g
10%
Trans Fat
-
Polyunsaturated Fat
1.773g
Monounsaturated Fat
9.563g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
8.51g
3%
Dietary Fiber
6.6g
24%
Sugars
0.71g
Protein
1.96g
Vitamin D
-
Calcium
12mg
1%
Iron
0.54mg
3%
Potassium
476mg
10%
Vitamin A
7mcg
1%
Vitamin C
10.4mg
12%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
14.31g
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Carbs
8.51g
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Protein
1.96g
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| There are 157 calories in 100 grams of Guacamole. |
| Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
See Also:
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