| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/4 oz of cooked |
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
16.08g
21%
Saturated Fat
6.106g
31%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
7.128g
Cholesterol
82mg
27%
Sodium
361mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.24g
Vitamin D
-
Calcium
22mg
2%
Iron
2.24mg
12%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
16.08g
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Carbs
0g
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Protein
23.24g
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| There are 245 calories in 3 1/4 ounces of cooked Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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