| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
21.73g
28%
Saturated Fat
8.253g
41%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
9.635g
Cholesterol
111mg
37%
Sodium
488mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.41g
Vitamin D
-
Calcium
30mg
2%
Iron
3.03mg
17%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
21.73g
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Carbs
0g
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Protein
31.41g
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| There are 331 calories in 1 cup of cooked Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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