Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
3.066g
15%
Trans Fat
1.967g
Polyunsaturated Fat
2.99g
Monounsaturated Fat
4.861g
Cholesterol
42mg
14%
Sodium
340mg
15%
Total Carbohydrate
30.89g
11%
Dietary Fiber
2.8g
10%
Sugars
3.2g
Protein
8.11g
Vitamin D
0mcg
0%
Calcium
113mg
9%
Iron
1.76mg
10%
Potassium
259mg
6%
Vitamin A
110mcg
12%
Vitamin C
6.2mg
7%
Last updated: 12 May 20 02:54 AM
13%
|
of RDI*
(252 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
252
|
|
Fat
11.67g
|
|
Carbs
30.89g
|
|
Protein
8.11g
|
There are 252 calories in 1 cup of Corn Frittata. |
Calorie breakdown: 40% fat, 47% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.