| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.328g
Cholesterol
20mg
7%
Sodium
161mg
7%
Total Carbohydrate
5.34g
2%
Dietary Fiber
0.9g
3%
Sugars
2.34g
Protein
8.82g
Vitamin D
-
Calcium
73mg
6%
Iron
0.37mg
2%
Potassium
258mg
5%
Vitamin A
50mcg
6%
Vitamin C
16mg
18%
Note:
Includes: Lean Cuisine Filet of Fish Divan
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.39g
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Carbs
5.34g
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Protein
8.82g
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| There are 69 calories in 100 grams of Flounder with Chopped Broccoli (Diet Frozen Meal). |
| Calorie breakdown: 18% fat, 31% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
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