| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (12.4 oz) |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
1.151g
Cholesterol
70mg
23%
Sodium
565mg
25%
Total Carbohydrate
18.74g
7%
Dietary Fiber
3.2g
11%
Sugars
8.21g
Protein
30.96g
Vitamin D
-
Calcium
256mg
20%
Iron
1.3mg
7%
Potassium
906mg
19%
Vitamin A
176mcg
20%
Vitamin C
56.2mg
62%
Note:
Includes: Lean Cuisine Filet of Fish Divan
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
4.88g
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Carbs
18.74g
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Protein
30.96g
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| There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal). |
| Calorie breakdown: 18% fat, 31% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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