| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
2.41g
12%
Trans Fat
-
Polyunsaturated Fat
3.425g
Monounsaturated Fat
4.601g
Cholesterol
68mg
23%
Sodium
411mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
20.1g
Vitamin D
-
Calcium
43mg
3%
Iron
0.98mg
5%
Potassium
374mg
8%
Vitamin A
16mcg
2%
Vitamin C
1.3mg
1%
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
11.37g
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Carbs
8.25g
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Protein
20.1g
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| There are 220 calories in 100 grams of Fried Floured or Breaded Flounder. |
| Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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