| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.373g
Cholesterol
13mg
4%
Sodium
96mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.06g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
98mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.8mg
1%
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.98g
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Carbs
0.09g
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Protein
5.06g
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| There are 31 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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