Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
2.458g
12%
Trans Fat
-
Polyunsaturated Fat
0.904g
Monounsaturated Fat
1.938g
Cholesterol
26mg
9%
Sodium
219mg
10%
Total Carbohydrate
11.48g
4%
Dietary Fiber
1.2g
4%
Sugars
2.92g
Protein
11.92g
Vitamin D
-
Calcium
101mg
8%
Iron
1.14mg
6%
Potassium
180mg
4%
Vitamin A
65mcg
7%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
147
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Fat
5.76g
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Carbs
11.48g
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Protein
11.92g
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There are 147 calories in 100 grams of Fish, Noodles and Vegetables in Cheese Sauce (Mixture). |
Calorie breakdown: 36% fat, 32% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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