| Food database and calorie counter |
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Fig Unsweetened in Water Pack (Cooked or Canned)
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Nutrition Facts
| Serving Size |
1 fig with liquid |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.6g
2%
Sugars
3.18g
Protein
0.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.08mg
0%
Potassium
28mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.03g
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Carbs
3.78g
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Protein
0.11g
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| There are 14 calories in 1 Fig Unsweetened in Water Pack (Cooked or Canned). |
| Calorie breakdown: 2% fat, 96% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Figs:
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