| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
2.436g
12%
Trans Fat
-
Polyunsaturated Fat
9.308g
Monounsaturated Fat
6.315g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
41.15g
15%
Dietary Fiber
11.2g
40%
Sugars
3.8g
Protein
15.92g
Vitamin D
-
Calcium
76mg
6%
Iron
3.16mg
18%
Potassium
561mg
12%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: broad beans
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(392 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
392
|
|
Fat
19.05g
|
|
Carbs
41.15g
|
|
Protein
15.92g
|
| There are 392 calories in 1 cup of mashed Cooked Fava Beans. |
| Calorie breakdown: 43% fat, 41% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
