| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
4.826g
24%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
6.59g
Cholesterol
97mg
32%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.84g
Vitamin D
-
Calcium
32mg
2%
Iron
2.04mg
11%
Potassium
417mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
13.24g
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Carbs
0g
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Protein
27.84g
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| There are 235 calories in 1 cup of cooked, diced English Rump Steak. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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