| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium head, endive |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
14.74g
5%
Dietary Fiber
12.1g
43%
Sugars
2.77g
Protein
5.42g
Vitamin D
-
Calcium
242mg
19%
Iron
3.51mg
20%
Potassium
1275mg
27%
Vitamin A
889mcg
99%
Vitamin C
71mg
79%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.05g
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Carbs
14.74g
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Protein
5.42g
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| There are 74 calories in 1 medium head, endive of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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