| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
5.114g
26%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
3.861g
Cholesterol
39mg
13%
Sodium
249mg
11%
Total Carbohydrate
19.33g
7%
Dietary Fiber
3.1g
11%
Sugars
2.51g
Protein
13.56g
Vitamin D
-
Calcium
174mg
13%
Iron
1.22mg
7%
Potassium
384mg
8%
Vitamin A
72mcg
8%
Vitamin C
15.1mg
17%
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(234 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
234
|
|
Fat
11.98g
|
|
Carbs
19.33g
|
|
Protein
13.56g
|
| There are 234 calories in 1 Enchilada with Chicken and Cheese in Tomato- Based Sauce. |
| Calorie breakdown: 45% fat, 32% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
