Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
2.408g
12%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
3.224g
Cholesterol
179mg
60%
Sodium
336mg
15%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
1%
Sugars
1.48g
Protein
8.15g
Vitamin D
-
Calcium
42mg
3%
Iron
0.87mg
5%
Potassium
127mg
3%
Vitamin A
80mcg
9%
Vitamin C
3.7mg
4%
Note:
Includes: Western omelet
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
112
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Fat
7.74g
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Carbs
1.87g
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Protein
8.15g
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There are 112 calories in 1 medium Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. |
Calorie breakdown: 63% fat, 7% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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