Food database and calorie counter Source: Generic

Egg, Cheese and Bacon on English Muffin

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 174
Calories 382
% Daily Values*
Total Fat 19.36g 30%
  Saturated Fat 7.477g 37%
  Polyunsaturated Fat 2.595g  
  Monounsaturated Fat 7.266g  
Cholesterol 247mg 82%
Sodium 931mg 39%
Potassium 270mg  
Total Carbohydrate 30.12g 10%
  Dietary Fiber 1.5g 6%
  Sugars 3.64g  
Protein 20.83g  
Vitamin A 10% Vitamin C 2%
Calcium 26% Iron 21%
Includes: Burger King; Dunkin' Donuts Breakfast Sandwich; Dunkin' Donuts English Muffin Bacon and Cheddar Omwich
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 382 calories in 1 Egg, Cheese and Bacon on English Muffin.
Calorie breakdown: 46% fat, 32% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 sandwich 382
1 Dunkin' Donuts sandwich 481

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese
Dunkin' Donuts Bacon, Egg & Cheese on English Muffin
Kroger Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Egg White
  view more results

Contains these Ingredients:

22 g Cheese, processed, American or Cheddar type
53 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
13 g Bacon (cured, broiled, pan-fried or roasted, cooked)
47 g Fried egg
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