| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
12.51g
16%
Saturated Fat
2.995g
15%
Trans Fat
-
Polyunsaturated Fat
3.379g
Monounsaturated Fat
5.097g
Cholesterol
80mg
27%
Sodium
522mg
23%
Total Carbohydrate
11.77g
4%
Dietary Fiber
0.7g
3%
Sugars
1.17g
Protein
17.39g
Vitamin D
-
Calcium
48mg
4%
Iron
1.21mg
7%
Potassium
321mg
7%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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12%
|
of RDI*
(233 calories)
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|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
|
|
Fat
12.51g
|
|
Carbs
11.77g
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|
Protein
17.39g
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| There are 233 calories in 1 small Croaker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
|
31
|
|
1 oz, with bone (yield after cooking, bone removed)
|
43
|
|
1 cubic inch boneless cooked
|
48
|
|
1 oz, with bone cooked (yield after bone removed)
|
54
|
|
1 oz boneless (yield after cooking)
|
65
|
|
1 oz boneless, cooked
|
81
|
|
1 spot fillet (4-1/2" x 2" x 3/8")
|
145
|
|
1 fillet (5-1/4" x 2" x 3/8")
|
179
|
|
1 small (yield after cooking, bone removed)
|
233
|
|
1 small spot (yield after cooking, bone removed)
|
233
|
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100 g
|
284
|
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1 medium kingfish steak
|
341
|
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1 cup cooked, flaked
|
386
|
|
1 medium (yield after cooking, bone removed)
|
463
|
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1 medium spot (yield after cooking, bone removed)
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463
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1 large spot (yield after cooking, bone removed)
|
696
|
|
1 large (yield after cooking, bone removed)
|
696
|
Related Types of Fish:
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