Food database and calorie counter

1 cup cooked, flaked

Croaker

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Amount Per Serving

Calories

386

% Daily Values*

Total Fat

20.74g

27%

Saturated Fat

4.967g

25%

Trans Fat

Polyunsaturated Fat

5.604g

Monounsaturated Fat

8.454g

Cholesterol

133mg

44%

Sodium

865mg

38%

Total Carbohydrate

19.52g

Dietary Fiber

1.2g

Sugars

1.94g

Protein

28.85g

Vitamin D

Calcium

80mg

Iron

2.01mg

11%

Potassium

533mg

11%

Vitamin A

39mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(386 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (49%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

386

Fat

20.74g

Carbs

19.52g

Protein

28.85g

There are 386 calories in 1 cup of cooked, flaked Croaker.

Calorie breakdown: 49% fat, 21% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	31
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch boneless cooked	48
1 oz, with bone cooked (yield after bone removed)	54
1 oz boneless (yield after cooking)	65
1 oz boneless, cooked	81
1 spot fillet (4-1/2" x 2" x 3/8")	145
1 fillet (5-1/4" x 2" x 3/8")	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
100 g	284
1 medium kingfish steak	341
1 cup cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large spot (yield after cooking, bone removed)	696
1 large (yield after cooking, bone removed)	696

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

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