| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
5.052g
25%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.341g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
30.77g
11%
Dietary Fiber
2.2g
8%
Sugars
9.9g
Protein
2.45g
Vitamin D
-
Calcium
38mg
3%
Iron
2.08mg
12%
Potassium
336mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: cornmeal guanimes
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (29%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
6.03g
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Carbs
30.77g
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Protein
2.45g
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| There are 183 calories in 100 grams of Cornmeal Sticks. |
| Calorie breakdown: 29% fat, 66% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
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