| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.079g
Cholesterol
37mg
12%
Sodium
372mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.99g
Vitamin D
-
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
348mg
7%
Vitamin A
9mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
0.56g
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Carbs
0g
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Protein
14.99g
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| There are 69 calories in 3 ounces of boneless Smoked Cod. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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