Food database and calorie counter Source: Generic

Dried Salted Cod (Salt Removed)

Nutrition Facts
Serving Size: 1 cubic inch of boneless
Amount Per Serving
Calories from Fat 1
Calories 14
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.016g  
Cholesterol 7mg 2%
Sodium 307mg 13%
Potassium 60mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.04g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 14 calories in 1 cubic inch of boneless Dried Salted Cod (Salt Removed).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 14
1 oz, dried, soaked in water 28
100 g 83
1 cup flaked 113

Related Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Salted Potato Chips (Salted, Fat Free)
Gelatin Desserts (Dry Mix, with Added Ascorbic Acid, Sodium-Citrate and Salt)
Dry Roasted Pecan Nuts (with Salt Added)
  view more results

Contains these Ingredients:

5 g Dried and salted Atlantic cod
12 g Water
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