Food database and calorie counter Source: Generic

Cod

Posted 07 May 14 by Shaneywatts

Cod
Food Search

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
3.344g
Monounsaturated Fat
4.457g
Cholesterol
57mg
19%
Sodium
401mg
17%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.89mg
5%
Potassium
414mg
9%
Vitamin A
15mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.