| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz, without shell of |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.851g
Cholesterol
16mg
5%
Sodium
112mg
5%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.24g
Protein
4.16g
Vitamin D
-
Calcium
20mg
2%
Iron
4.03mg
22%
Potassium
95mg
2%
Vitamin A
26mcg
3%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
50
|
|
Fat
2.25g
|
|
Carbs
3.1g
|
|
Protein
4.16g
|
| There are 50 calories in 1 ounce, without shell of Cooked Clams. |
| Calorie breakdown: 41% fat, 25% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
