| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
579mg
25%
Total Carbohydrate
9.63g
4%
Dietary Fiber
4.3g
15%
Sugars
4.56g
Protein
2.03g
Vitamin D
-
Calcium
41mg
3%
Iron
0.81mg
5%
Potassium
278mg
6%
Vitamin A
7mcg
1%
Vitamin C
12.4mg
14%
Note:
Includes: chayote; mirliton
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.32g
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Carbs
9.63g
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Protein
2.03g
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| There are 43 calories in 1 medium Cooked Christophine (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 78% carbs, 16% protein. |
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