| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
1.288g
6%
Trans Fat
-
Polyunsaturated Fat
5.138g
Monounsaturated Fat
3.301g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
27.55g
10%
Dietary Fiber
7.9g
28%
Sugars
4.86g
Protein
8.77g
Vitamin D
-
Calcium
44mg
3%
Iron
2.27mg
13%
Potassium
278mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
10.7g
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Carbs
27.55g
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Protein
8.77g
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| There are 236 calories in 100 grams of Cooked Dry Chickpeas. |
| Calorie breakdown: 40% fat, 46% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Chickpeas:
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