| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
17.31g
22%
Saturated Fat
3.111g
16%
Trans Fat
-
Polyunsaturated Fat
8.21g
Monounsaturated Fat
4.746g
Cholesterol
55mg
18%
Sodium
158mg
7%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
16.2g
Vitamin D
-
Calcium
21mg
2%
Iron
0.81mg
4%
Potassium
175mg
4%
Vitamin A
28mcg
3%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
17.31g
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Carbs
1.4g
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Protein
16.2g
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| There are 229 calories in 100 grams of Chicken or Turkey Salad. |
| Calorie breakdown: 69% fat, 2% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Salads:
See Also:
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