| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fast food order |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
1.034g
Cholesterol
68mg
23%
Sodium
91mg
4%
Total Carbohydrate
5.97g
2%
Dietary Fiber
2.3g
8%
Sugars
3.55g
Protein
26.56g
Vitamin D
-
Calcium
45mg
3%
Iron
1.44mg
8%
Potassium
519mg
11%
Vitamin A
98mcg
11%
Vitamin C
17.1mg
19%
Note:
Includes: McDonald's Chicken Salad Oriental; Burger King Chicken Salad
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (18%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
3.15g
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Carbs
5.97g
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Protein
26.56g
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| There are 161 calories in 1 fast food order of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). |
| Calorie breakdown: 18% fat, 15% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Garden Salad:
See Also:
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