| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
2.38g
12%
Trans Fat
-
Polyunsaturated Fat
1.874g
Monounsaturated Fat
3.273g
Cholesterol
63mg
21%
Sodium
710mg
31%
Total Carbohydrate
34.05g
12%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
22.74g
Vitamin D
-
Calcium
22mg
2%
Iron
2.29mg
13%
Potassium
171mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
8.39g
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Carbs
34.05g
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Protein
22.74g
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| There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture). |
| Calorie breakdown: 25% fat, 45% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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