Food database and calorie counter

Chicken

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

13.49g

17%

Saturated Fat

3.758g

19%

Trans Fat

Polyunsaturated Fat

2.945g

Monounsaturated Fat

5.296g

Cholesterol

87mg

29%

Sodium

404mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.07g

Vitamin D

Calcium

15mg

Iron

1.25mg

Potassium

221mg

Vitamin A

48mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(237 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

237

Fat

13.49g

Carbs

Protein

27.07g

There are 237 calories in 100 grams of Chicken.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	17
1 medium slice (approx 2" x 1-1/2" x 1/4")	33
1 oz, with bone cooked (yield after bone removed)	45
1 thick slice (approx 2" x 1-1/2" x 3/8")	50
1 oz boneless (yield after cooking)	57
1 oz boneless, cooked	67
1 small piece (yield after cooking, bone removed)	76
1 medium piece (yield after cooking, bone removed)	147
1 large piece (yield after cooking, bone removed)	232
100 g	237
1 cup cooked, diced	320

Related Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.