Food database and calorie counter |
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4 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
4 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.37g
2%
Trans Fat
0.022g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.336g
Cholesterol
65mg
22%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.86g
Vitamin D
-
Calcium
12mg
1%
Iron
0.81mg
4%
Potassium
286mg
6%
Vitamin A
7mcg
1%
Vitamin C
1.3mg
1%
Last updated: 11 May 20 10:46 PM
6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
123
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Fat
1.39g
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Carbs
0g
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Protein
25.86g
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There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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