Food database and calorie counter |
|
1 oz boneless (yield after cooking, skin removed)
|
Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking, skin removed) |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.197g
Cholesterol
13mg
4%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.92g
Vitamin D
-
Calcium
2mg
0%
Iron
0.16mg
1%
Potassium
41mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
26
|
|
Fat
0.57g
|
|
Carbs
0g
|
|
Protein
4.92g
|
There are 26 calories in 1 ounce of boneless Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
|
26
|
1 oz boneless, raw, without skin (yield after cooking)
|
30
|
1 oz, with bone cooked (yield after bone and skin removed)
|
34
|
1 oz, with bone cooked, without skin (yield after bone removed)
|
38
|
1 oz boneless, cooked (yield after skin removed)
|
43
|
1 oz boneless, cooked, skinless
|
46
|
1/2 small (yield after cooking, bone and skin removed)
|
123
|
1/2 medium (yield after cooking, bone and skin removed)
|
141
|
1/2 large (yield after cooking, bone and skin removed)
|
161
|
100 g
|
164
|
1 cup cooked, diced
|
221
|
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|