| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, skinless |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
1.377g
Cholesterol
94mg
31%
Sodium
444mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.45g
Vitamin D
-
Calcium
17mg
1%
Iron
1.15mg
6%
Potassium
284mg
6%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
3.97g
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Carbs
0g
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Protein
34.45g
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| There are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
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