| Food database and calorie counter |
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12 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
12 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
4.691g
23%
Trans Fat
-
Polyunsaturated Fat
3.556g
Monounsaturated Fat
6.49g
Cholesterol
179mg
60%
Sodium
849mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.83g
Vitamin D
-
Calcium
30mg
2%
Iron
2.29mg
13%
Potassium
525mg
11%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
421
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Fat
16.68g
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Carbs
0g
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Protein
63.83g
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| There are 421 calories in 12 ounces of boneless Chicken Breast. |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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