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1 medium (yield after cooking, bone removed)

Chicken Breast

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
15.13g
19%
Saturated Fat
4.257g
21%
Trans Fat
-
Polyunsaturated Fat
3.226g
Monounsaturated Fat
5.889g
Cholesterol
163mg
54%
Sodium
770mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.92g
Vitamin D
-
Calcium
27mg
2%
Iron
2.08mg
12%
Potassium
476mg
10%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Chicken Breast Chicken Breast Chicken Breast
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Nutrition summary:

Calories
382
Fat
15.13g
Carbs
0g
Protein
57.92g
There are 382 calories in 1 medium Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking, bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Thigh
  view more chicken nutritional info

See Also:

Tyson Foods Boneless Skinless Chicken Breasts
Kirkland Signature Chicken Breast
Publix Boneless Skinless Chicken Breast
Wal-Mart Boneless Skinless Chicken Breast
Perdue Grilled Chicken Breast Strips
  view more results
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