Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless, skinless |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
1.929g
Cholesterol
94mg
31%
Sodium
460mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.34g
Vitamin D
-
Calcium
17mg
1%
Iron
1.05mg
6%
Potassium
330mg
7%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
206
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Fat
5.24g
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Carbs
0g
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Protein
37.34g
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There are 206 calories in 4 ounces of boneless, skinless Fried Chicken Breast No Coating (Skin Not Eaten). |
Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
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