Food database and calorie counter |
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1 medium (yield after cooking, bone and skin/coating removed)
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Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone and skin/coating removed) |
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.858g
9%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
3.031g
Cholesterol
148mg
49%
Sodium
723mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.68g
Vitamin D
-
Calcium
26mg
2%
Iron
1.65mg
9%
Potassium
519mg
11%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
324
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Fat
8.24g
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Carbs
0g
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Protein
58.68g
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There are 324 calories in 1 medium Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). |
Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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