Food database and calorie counter Source: Generic
Posted 18 Apr 11 by a Mobile User

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
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Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
9.09g
12%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
3.769g
Cholesterol
61mg
20%
Sodium
250mg
11%
Total Carbohydrate
8.91g
3%
Dietary Fiber
0.3g
1%
Sugars
0.18g
Protein
23g
Vitamin D
-
Calcium
16mg
1%
Iron
1.17mg
6%
Potassium
209mg
4%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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