| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
5.179g
26%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.362g
Cholesterol
29mg
10%
Sodium
121mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
7.37g
Vitamin D
0mcg
0%
Calcium
207mg
16%
Iron
0.08mg
0%
Potassium
28mg
1%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:50 PM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
9.51g
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Carbs
0.12g
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Protein
7.37g
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| There are 116 calories in 1 ounce of Spanish Manchego Cheese. |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
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