| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
37.9g
49%
Saturated Fat
20.642g
103%
Trans Fat
-
Polyunsaturated Fat
2.018g
Monounsaturated Fat
13.4g
Cholesterol
115mg
38%
Sodium
483mg
21%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
29.39g
Vitamin D
0mcg
0%
Calcium
823mg
63%
Iron
0.33mg
2%
Potassium
112mg
2%
Vitamin A
260mcg
29%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:50 PM
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23%
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of RDI*
(461 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
461
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Fat
37.9g
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Carbs
0.47g
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Protein
29.39g
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| There are 461 calories in 1 cup of Spanish Manchego Cheese. |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
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