| Food database and calorie counter |
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Cottage Cheese (with Gelatin Dessert)
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
3.686g
18%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.661g
Cholesterol
19mg
6%
Sodium
607mg
26%
Total Carbohydrate
19.18g
7%
Dietary Fiber
0g
0%
Sugars
15.31g
Protein
17.5g
Vitamin D
-
Calcium
82mg
6%
Iron
0.19mg
1%
Potassium
110mg
2%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
Note:
Includes: Jello
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
5.83g
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Carbs
19.18g
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Protein
17.5g
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| There are 202 calories in 1 cup of Cottage Cheese (with Gelatin Dessert). |
| Calorie breakdown: 26% fat, 39% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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