| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
31.29g
40%
Saturated Fat
2.623g
13%
Trans Fat
-
Polyunsaturated Fat
8.596g
Monounsaturated Fat
18.355g
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
44.2g
16%
Dietary Fiber
10.4g
37%
Sugars
28.78g
Protein
8.5g
Vitamin D
-
Calcium
124mg
10%
Iron
3.29mg
18%
Potassium
525mg
11%
Vitamin A
5mcg
1%
Vitamin C
7.5mg
8%
Last updated: 12 May 20 08:21 AM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (57%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
475
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Fat
31.29g
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Carbs
44.2g
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Protein
8.5g
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| There are 475 calories in 1 cup of Charoset. |
| Calorie breakdown: 57% fat, 36% carbs, 7% protein. |
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