| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.829g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
83.02g
30%
Dietary Fiber
5.3g
19%
Sugars
22.57g
Protein
7.24g
Vitamin D
-
Calcium
164mg
13%
Iron
22.33mg
124%
Potassium
271mg
6%
Vitamin A
492mcg
55%
Vitamin C
24.8mg
28%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
3.38g
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Carbs
83.02g
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Protein
7.24g
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| There are 376 calories in 100 grams of Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
See Also:
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