| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
3.006g
15%
Trans Fat
-
Polyunsaturated Fat
2.666g
Monounsaturated Fat
6.097g
Cholesterol
80mg
27%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.44g
Vitamin D
-
Calcium
15mg
1%
Iron
0.84mg
5%
Potassium
432mg
9%
Vitamin A
22mcg
2%
Vitamin C
0.8mg
1%
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
12.91g
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Carbs
0g
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Protein
26.44g
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| There are 230 calories in 1 cup of flaked Steamed or Poached Catfish. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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