| Food database and calorie counter |
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1 small bream (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small bream (yield after cooking, bone removed) |
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
15.45g
20%
Saturated Fat
3.188g
16%
Trans Fat
-
Polyunsaturated Fat
4.412g
Monounsaturated Fat
6.452g
Cholesterol
96mg
32%
Sodium
536mg
23%
Total Carbohydrate
12.08g
4%
Dietary Fiber
0.8g
3%
Sugars
1.21g
Protein
20.35g
Vitamin D
-
Calcium
76mg
6%
Iron
2.14mg
12%
Potassium
366mg
8%
Vitamin A
20mcg
2%
Vitamin C
1.3mg
1%
Note:
Includes: fried, NS as to coating; bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
15.45g
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Carbs
12.08g
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Protein
20.35g
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| There are 273 calories in 1 small bream of Fried Floured or Breaded Carp. |
| Calorie breakdown: 52% fat, 18% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Carp:
Related Types of Fish:
See Also:
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