| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
12.73g
5%
Dietary Fiber
1.4g
5%
Sugars
12.26g
Protein
1.31g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
417mg
9%
Vitamin A
264mcg
29%
Vitamin C
57.3mg
64%
Note:
Includes: melon, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.3g
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Carbs
12.73g
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Protein
1.31g
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| There are 53 calories in 1 cup of diced Cantaloupe (Muskmelon). |
| Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cantaloupe:
Related Types of Melons:
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